Sports massage at Step Ahead Physiotherapy is done by our qualified physiotherapists. Sports massage can help reduce muscle tension in your neck and shoulders, relieve tightness in your lower back, aid with recovery after a sporting event or to help keep you in top condition to continue regular training.

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Sports massage utilises a range of techniques, including trigger point therapy, soft tissue releases and deep tissue massage. Your physiotherapists will discuss with you your aim for the session to determine how best to help you achieve your goals.

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Sports massage appointments are 30, 45 or 60 minutes in duration. If you would like to book an appointment please click here.

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