Exercises are an essential part of your physiotherapy treatment and are the basis for good long term outcomes.

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Exercises can involve strengthening, stretching, mobility and proprioception all with the aim of improving function and reducing pain.

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Exercises will be provided to you following your initial assessment and will be reviewed, adapted or progressed throughout your course of treatment.

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Step Ahead Physiotherapy will provide you with a personalised programme, tailored to your needs.

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If you would like to book an appointment, please click here.